{"id":10482,"date":"2015-12-06T17:53:20","date_gmt":"2015-12-06T22:53:20","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=10482"},"modified":"2017-09-28T20:26:36","modified_gmt":"2017-09-29T00:26:36","slug":"cuida-tu-salud-en-los-meses-frios","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/cuida-tu-salud-en-los-meses-frios\/","title":{"rendered":"Cuida Tu Salud En Los Meses Fr\u00edos"},"content":{"rendered":"<p>Es bien conocido que durante los meses en los que cambia la temperatura estamos m\u00e1s expuestos a padecer resfriados y molestias de salud. De acuerdo al Centro de Control y Prevenci\u00f3n de las Enfermedades la tendencia a padecer de influenza es m\u00e1s com\u00fan en aquellos pa\u00edses donde baja considerablemente la temperatura (Diciembre-Febrero). \u00bfC\u00f3mo se puede identificar la diferencia entre un resfriado com\u00fan y la influenza? A continuaci\u00f3n se presentan algunos s\u00edntomas de la influenza que deben tomarse en consideraci\u00f3n:<\/p>\n<ul>\n<li>Fiebre\/escalofr\u00edo\/quebranto febril<\/li>\n<li>Tos\/dolor de garganta<\/li>\n<li>Congesti\u00f3n nasal<\/li>\n<li>Dolores en los m\u00fasculos y el cuerpo<\/li>\n<li>Dolor de cabeza\/fatiga<\/li>\n<li>V\u00f3mito\/diarrea<\/li>\n<\/ul>\n<p>\u00bfC\u00f3mo prevenir la influenza?<\/p>\n<p>Estas ideas pueden ayudar a evitar o disminuir los riesgos de la influenza:<\/p>\n<ol>\n<li>Vacunaci\u00f3n \u2013 Toda persona mayor de edad debe vacunarse tan pronto comienza la campa\u00f1a de vacunaci\u00f3n.<\/li>\n<li>Evitar estar en contacto con persona enfermas \u2013 Si es posible trate de evitar estar en contacto con otras personas si usted siente s\u00edntomas de influencia para no seguir contaminando a otros.<\/li>\n<li>Lavarse las manos \u2013 La higiene de las manos juega un papel muy importante en la prevenci\u00f3n de los resfriados y la influenza. Lave sus manos frecuentemente, especialmente despu\u00e9s de comer.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class='et-box et-info'>\n\t\t\t\t\t<div class='et-box-content'>Recopilado de Health Focus Magazine Duke Raleigh Hospital<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p> Trate de evitar estar en contacto con otras personas si usted siente s\u00edntomas de influencia&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[724],"tags":[180,465,1491],"class_list":["post-10482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hablando-de-salud","tag-salud","tag-temperatura","tag-vacunacion","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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