{"id":10489,"date":"2015-12-08T23:07:27","date_gmt":"2015-12-09T04:07:27","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=10489"},"modified":"2015-12-08T23:10:10","modified_gmt":"2015-12-09T04:10:10","slug":"tradiciones-familiares-saludables","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/tradiciones-familiares-saludables\/","title":{"rendered":"Tradiciones Familiares Saludables"},"content":{"rendered":"<p>El comer en exceso y la poca actividad f\u00edsica son dos factores caracter\u00edsticos de la \u00e9poca de las festividades del a\u00f1o. Cuando llega la navidad todos en casa se olvidan de las dietas, y en la alegr\u00eda de la temporada y sintiendo en el ambiente los olores de aquellos platillos t\u00edpicos de la temporada la capacidad de resistir para no comer en exceso se vuelve m\u00ednima o desaparece.<\/p>\n<p>Para crear algunas tradiciones que puedan ayudar con el equilibrio y la sobriedad durante estos d\u00edas, la familia puede establecer algunas pautas que servir\u00e1n de gran beneficio.<\/p>\n<ul>\n<li>Coma una ensalada o sopa como plato principal<\/li>\n<li>Consuma porciones peque\u00f1as<\/li>\n<li>Si prepara un buffet, escoja los alimentos m\u00e1s saludables al llenar su plato<\/li>\n<li>Saboree la comida, coma despacio, mastique bien.<\/li>\n<li>Realice un ejercicio sencillo para mantenerse activo<\/li>\n<li>No asista a una invitaci\u00f3n para comer con hambre<\/li>\n<li>No se sirva postres dos veces simplemente porque los ve en la mesa<\/li>\n<li>Evite los alimentos grasosos<\/li>\n<li>Si le regalan galletas, chocolates, dulces, no se los coma todos; COMPARTALOS CON OTRAS PERSONAS<\/li>\n<li>Evite el estr\u00e9s preparando comidas complicadas<\/li>\n<li>Evite el consumo de bebidas dulces que solamente a\u00f1aden calor\u00edas a su cuerpo<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Para crear algunas tradiciones que puedan ayudar con el equilibrio y la sobriedad durante estos d\u00edas&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[724],"tags":[201,1132,1492],"class_list":["post-10489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hablando-de-salud","tag-alimentos-2","tag-bebidas","tag-comidas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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