{"id":10787,"date":"2016-04-07T21:19:10","date_gmt":"2016-04-08T01:19:10","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=10787"},"modified":"2016-04-07T21:19:10","modified_gmt":"2016-04-08T01:19:10","slug":"alimentate-mejor-y-aumenta-tu-actividad-fisica","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/","title":{"rendered":"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica"},"content":{"rendered":"<p>Una mujer saludable mantiene un peso corporal apropiado y lo complementa con un nivel de actividad f\u00edsica continua. Cuando est\u00e1s saludable:<\/p>\n<ul>\n<li>Disminuyes el riesgo de desarrollar enfermedades cr\u00f3nicas como la diabetes o presi\u00f3n alta<\/li>\n<li>Tiense m\u00e1s energ\u00eda<\/li>\n<li>Te sientes mejor<\/li>\n<li>Mejoras tu estado emocional<\/li>\n<\/ul>\n<p>Para estar saludable debes:<\/p>\n<ul>\n<li>Cuidarte<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10750 alignright\" src=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/winter_exercise_indoor_fedkbj-480x319.jpg\" alt=\"winter_exercise_indoor_fedkbj\" width=\"246\" height=\"164\" srcset=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/winter_exercise_indoor_fedkbj-480x319.jpg 480w, http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/winter_exercise_indoor_fedkbj.jpg 600w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/li>\n<li>Cocinar y comer alimentos saludables<\/li>\n<li>Tomar mucha agua<\/li>\n<li>Incorporar la actividad f\u00edsica en tu rutina diaria<\/li>\n<li>Visitar al doctor regularmente<\/li>\n<li>Sentirte bien contigo misma<\/li>\n<\/ul>\n<p>Es hora de que empieces a pensar c\u00f3mo puedes cambiar tus h\u00e1bitos paso a paso. Si como madre mujer y amiga est\u00e1s saludable, tu familia estar\u00e1 saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es hora de que empieces a pensar c\u00f3mo puedes cambiar tus h\u00e1bitos paso a paso.<\/p>\n","protected":false},"author":3,"featured_media":10749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[724],"tags":[689,1259,680],"class_list":["post-10787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hablando-de-salud","tag-agua","tag-cocinar","tag-habitos","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"Es hora de que empieces a pensar c\u00f3mo puedes cambiar tus h\u00e1bitos paso a paso.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mujer de Vision\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Mujer-de-Vision\/201983049940887?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-08T01:19:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"evelyn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"evelyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\"},\"author\":{\"name\":\"evelyn\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\"},\"headline\":\"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica\",\"datePublished\":\"2016-04-08T01:19:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\"},\"wordCount\":119,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg\",\"keywords\":[\"agua\",\"cocinar\",\"h\u00e1bitos\"],\"articleSection\":[\"Hablando De Salud\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\",\"url\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\",\"name\":\"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica - Mujer de Vision\",\"isPartOf\":{\"@id\":\"https:\/\/mujerdevision.com\/vision\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg\",\"datePublished\":\"2016-04-08T01:19:10+00:00\",\"author\":{\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage\",\"url\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg\",\"contentUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg\",\"width\":500,\"height\":409},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#website\",\"url\":\"https:\/\/mujerdevision.com\/vision\/\",\"name\":\"Mujer de Vision\",\"description\":\"Marcando la diferencia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mujerdevision.com\/vision\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\",\"name\":\"evelyn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g\",\"caption\":\"evelyn\"},\"sameAs\":[\"http:\/\/www.mujerdevision.com\"],\"url\":\"http:\/\/mujerdevision.com\/vision\/author\/evelyn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica - Mujer de Vision","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/","og_locale":"en_US","og_type":"article","og_title":"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica - Mujer de Vision","og_description":"Es hora de que empieces a pensar c\u00f3mo puedes cambiar tus h\u00e1bitos paso a paso.","og_url":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/","og_site_name":"Mujer de Vision","article_publisher":"http:\/\/www.facebook.com\/pages\/Mujer-de-Vision\/201983049940887?ref=hl","article_published_time":"2016-04-08T01:19:10+00:00","og_image":[{"width":500,"height":409,"url":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg","type":"image\/jpeg"}],"author":"evelyn","twitter_misc":{"Written by":"evelyn","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#article","isPartOf":{"@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/"},"author":{"name":"evelyn","@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c"},"headline":"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica","datePublished":"2016-04-08T01:19:10+00:00","mainEntityOfPage":{"@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/"},"wordCount":119,"commentCount":0,"image":{"@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage"},"thumbnailUrl":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg","keywords":["agua","cocinar","h\u00e1bitos"],"articleSection":["Hablando De Salud"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/","url":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/","name":"Alim\u00e9ntate Mejor y Aumenta Tu Actividad F\u00edsica - Mujer de Vision","isPartOf":{"@id":"https:\/\/mujerdevision.com\/vision\/#website"},"primaryImageOfPage":{"@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage"},"image":{"@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage"},"thumbnailUrl":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg","datePublished":"2016-04-08T01:19:10+00:00","author":{"@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/mujerdevision.com\/vision\/alimentate-mejor-y-aumenta-tu-actividad-fisica\/#primaryimage","url":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg","contentUrl":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/healthy-eating-500x409.jpg","width":500,"height":409},{"@type":"WebSite","@id":"https:\/\/mujerdevision.com\/vision\/#website","url":"https:\/\/mujerdevision.com\/vision\/","name":"Mujer de Vision","description":"Marcando la diferencia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mujerdevision.com\/vision\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c","name":"evelyn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g","caption":"evelyn"},"sameAs":["http:\/\/www.mujerdevision.com"],"url":"http:\/\/mujerdevision.com\/vision\/author\/evelyn\/"}]}},"_links":{"self":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts\/10787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/comments?post=10787"}],"version-history":[{"count":1,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts\/10787\/revisions"}],"predecessor-version":[{"id":10788,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts\/10787\/revisions\/10788"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/media\/10749"}],"wp:attachment":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/media?parent=10787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/categories?post=10787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/tags?post=10787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}