{"id":11816,"date":"2017-06-27T22:24:11","date_gmt":"2017-06-28T02:24:11","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/refrescate\/"},"modified":"2017-09-28T20:46:40","modified_gmt":"2017-09-29T00:46:40","slug":"refrescate","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/refrescate\/","title":{"rendered":"Refr\u00e9scate"},"content":{"rendered":"

Todas necesitamos tomar tiempo para relajarnos y salir un poco de la rutina de trabajo diario. Si eres una empleada tiempo completo de una empresa, o si eres una voluntaria, si est\u00e1s dedicada totalmente a un negocio personal, o si eres una amada de casa (100% empleada al servicio de tu familia) necesitas invertir tiempo para refrescarte y vigorizar tu vida f\u00edsica y emocional. Dios desea que estemos en buena forma emocionalmente hablando y listas para continuar sirviendo mucho tiempo m\u00e1s.<\/p>\n

Si alguien te preguntara: \u00bfc\u00f3mo te sientes hoy? \u00bfEst\u00e1s tomando tiempo para ti? \u00bfQu\u00e9 le responder\u00edas? Si tu respuesta no es afirmativa entonces medita en las opciones que aparecen a continuaci\u00f3n y selecciona una de ellas para comenzar tu programa de renovaci\u00f3n personal. Has un alto en la carrera que llevas y \u00a1refr\u00e9scate!<\/p>\n

1. Visita los parques y vete a dar una caminata para que recibas los reconfortantes rayos del sol.<\/p>\n

2. Mira una pel\u00edcula que te haga re\u00edr o visita a una amiga que tenga buen sentido del humor para que tengas una buena dosis de risa.<\/p>\n

3. Habla de cosas espirituales con alguien cuya vida espiritual te sea de admiraci\u00f3n.<\/p>\n

4. Vete de picnic. Prepara en una canasta algo de comida y vete a comer al contacto con la naturaleza.<\/p>\n

5. Disfruta de algunos juegos de mesa.<\/p>\n

6. Organiza un almuerzo informal con alguna amiga, y disfruta de una buena conversaci\u00f3n con ella.<\/p>\n

7. Pinta, dibuja, teje, o realiza cualquier manualidad de tu preferencia.<\/p>\n

8. Ve a nadar o practica alg\u00fan deporte preferido.<\/p>\n

9. Planta flores, vegetales, \u00e1rboles, pero pon tus manos en contacto con la tierra.<\/p>\n

10. Ve para que te den un masaje en el cuerpo, o en los pies.<\/p>\n

11. Env\u00eda notas de aprecio a personas que han sido una influencia positiva en ti.<\/p>\n

12. Escribe un salmo y alaba a Dios.<\/p>\n

13. Escucha m\u00fasica<\/p>\n","protected":false},"excerpt":{"rendered":"

Todas necesitamos tomar tiempo para relajarnos y salir un poco de la rutina de trabajo diario. Si eres una empleada tiempo completo de una empresa, o si eres una voluntaria, si est\u00e1s dedicada totalmente a un negocio personal…<\/p>\n","protected":false},"author":3,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1696],"tags":[],"class_list":["post-11816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-ministerio-de-la-mujer","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nRefr\u00e9scate - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/refrescate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refr\u00e9scate - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"Todas necesitamos tomar tiempo para relajarnos y salir un poco de la rutina de trabajo diario. Si eres una empleada tiempo completo de una empresa, o si eres una voluntaria, si est\u00e1s dedicada totalmente a un negocio personal...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mujerdevision.com\/vision\/refrescate\/\" \/>\n<meta property=\"og:site_name\" content=\"Mujer de Vision\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Mujer-de-Vision\/201983049940887?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-28T02:24:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-29T00:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2013\/12\/relajaci\u00f3n-424x340.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"424\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"evelyn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"evelyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/refrescate\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/refrescate\/\"},\"author\":{\"name\":\"evelyn\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\"},\"headline\":\"Refr\u00e9scate\",\"datePublished\":\"2017-06-28T02:24:11+00:00\",\"dateModified\":\"2017-09-29T00:46:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/refrescate\/\"},\"wordCount\":315,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/refrescate\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2013\/12\/relajaci\u00f3n-424x340.jpg\",\"articleSection\":[\"Art\u00edculos | Ministerio de la Mujer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/mujerdevision.com\/vision\/refrescate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/refrescate\/\",\"url\":\"http:\/\/mujerdevision.com\/vision\/refrescate\/\",\"name\":\"Refr\u00e9scate - 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