{"id":1217,"date":"2012-02-01T23:42:06","date_gmt":"2012-02-02T04:42:06","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=1217"},"modified":"2012-02-23T11:26:56","modified_gmt":"2012-02-23T16:26:56","slug":"cuida-tus-dientes-2","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/","title":{"rendered":"Cuida tus dientes"},"content":{"rendered":"

\"\"1. Reduce o elimina el uso del az\u00facar.<\/p>\n

2. Reemplaza los caramelos, los pasteles, las bebidas y gaseosas, y los alimentos que contengan az\u00facar, con frutas y jugos de frutas naturales.<\/p>\n

3. Elimina el comer entre horas. Los estudios demuestran que comer dulces con las comidas es menos da\u00f1ino para los dientes que comerlos entre las comidas.<\/p>\n

4. Usa cereales integrales tanto como sea posible. Piensa en lo natural, no refinado, no procesado, no blanqueado. El salvado y la fibra son necesarios en la dieta, y facilitan la acci\u00f3n de la limpieza propia de los dientes y las enc\u00edas.<\/p>\n

5. Come una variedad de vegetales, frutas, legumbres y cereales. Estos proveer\u00e1n a tus dientes los elementos nutritivos necesarios para fortalecerlos y darles vitalidad.<\/p>\n

6. Recuerda que el calcio es el principal mineral de los dientes. Las mejores fuentes son los productos l\u00e1cteos, frijoles soya, almendras y verduras de hojas verdes.<\/p>\n

7. La \u00fanica defensa contra la carie dental, es la prevenci\u00f3n, que significa un compromiso de cambiar los h\u00e1bitos de la dieta, y el cuidado diario de los dientes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Consejos para cuidar la dentadura<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[190,210,227],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-desde-mi-hogar","tag-azucar","tag-consejos","tag-dientes","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nCuida tus dientes - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida tus dientes - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"Consejos para cuidar la dentadura\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Mujer de Vision\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Mujer-de-Vision\/201983049940887?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-02T04:42:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-02-23T16:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2012\/01\/dientes.png\" \/>\n<meta name=\"author\" content=\"evelyn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"evelyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/\"},\"author\":{\"name\":\"evelyn\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\"},\"headline\":\"Cuida tus dientes\",\"datePublished\":\"2012-02-02T04:42:06+00:00\",\"dateModified\":\"2012-02-23T16:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/\"},\"wordCount\":184,\"image\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2012\/01\/dientes.png\",\"keywords\":[\"az\u00facar\",\"consejos\",\"dientes\"],\"articleSection\":[\"Desde Mi Hogar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/\",\"url\":\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes-2\/\",\"name\":\"Cuida tus dientes - 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