{"id":419,"date":"2012-01-10T20:18:18","date_gmt":"2012-01-11T01:18:18","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=419"},"modified":"2012-01-10T20:20:08","modified_gmt":"2012-01-11T01:20:08","slug":"cuida-tus-dientes","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes\/","title":{"rendered":"Cuida tus Dientes"},"content":{"rendered":"<p><a href=\"http:\/\/mujerdevision.com\/vision\/2012\/01\/cuida-tus-dientes\/dientes\/\" rel=\"attachment wp-att-421\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-421\" title=\"dientes\" src=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2012\/01\/dientes.png\" alt=\"\" width=\"208\" height=\"155\" srcset=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2012\/01\/dientes.png 260w, http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2012\/01\/dientes-120x90.png 120w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a>El cuidado de los dientes debe ser un h\u00e1bito de vital importancia. Dios nos da la dentadura cuando nacemos, luego cuando llegamos a la primera infancia cerca de los 5 a los 7 a\u00f1os se comienzan a renovar los dientes por unos permanentes. Esos debemos cuidarlos practicando la higiene dental necesaria porque si perdemos los dientes ya no vendr\u00e1n de Dios como parte de nuestro desarrollo, sino que tendremos que comprarlos del dentista (y nunca ser\u00e1n como los originales que Dios nos dio).<\/p>\n<p>1. Reduce o elimina el uso del az\u00facar.<\/p>\n<p>2. Reemplaza los caramelos, los pasteles, las bebidas y gaseosas, y los alimentos que contengan az\u00facar, con frutas y jugos de frutas naturales.<\/p>\n<p>3. Elimina el comer entre horas. Los estudios demuestran que comer dulces con las comidas es menos da\u00f1ino para los dientes que comerlos entre las comidas.<\/p>\n<p>4. Consume cereales integrales tanto como sea posible. Piensa en lo natural, no refinado, no procesado, no blanqueado. El salvado y la fibra son necesarios en la dieta, y facilitan la acci\u00f3n de la limpieza propia de los dientes y las enc\u00edas.<\/p>\n<p>5. Come una variedad de vegetales, frutas, legumbres y cereales. Estos proveer\u00e1n a tus dientes los elementos nutritivos necesarios para fortalecerlos y darles vitalidad.<\/p>\n<p>6. Recuerda que el calcio es el principal mineral de los dientes. Las mejores fuentes son los productos l\u00e1cteos, frijoles soya, almendras y verduras de hojas verdes.<\/p>\n<p>7. La \u00fanica defensa contra la carie dental, es la prevenci\u00f3n, que significa un compromiso de cambiar los h\u00e1bitos de la dieta, y el cuidado diario de los dientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuidado de los dientes debe ser un h\u00e1bito de vital importancia. Dios nos da la dentadura cuando nacemos, luego cuando llegamos a la primera infancia cerca de los 5 a los 7 a\u00f1os se comienzan a renovar los dientes por unos permanentes.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[190,210,227],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-desde-mi-hogar","tag-azucar","tag-consejos","tag-dientes","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida tus Dientes - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/cuida-tus-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida tus Dientes - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"El cuidado de los dientes debe ser un h\u00e1bito de vital importancia. 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