{"id":454,"date":"2012-01-10T21:11:01","date_gmt":"2012-01-11T02:11:01","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=454"},"modified":"2014-03-05T14:28:46","modified_gmt":"2014-03-05T19:28:46","slug":"tofu-la-jardinera","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/tofu-la-jardinera\/","title":{"rendered":"Tof\u00fa a la Jardinera"},"content":{"rendered":"<div>\n<div><a href=\"http:\/\/mujerdevision.com\/vision\/2012\/01\/tofu-la-jardinera\/tofu\/\" rel=\"attachment wp-att-457\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-457\" title=\"tofu\" src=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/2012\/01\/tofu.jpg\" alt=\"\" width=\"232\" height=\"217\" \/><\/a>El tofu es una prote\u00edna derivada de la soya de gran valor nutritivo. Se consigue en muchos de los supermercados y restaurantes chinos porque ellos son grandes consumidores de este producto.<\/div>\n<div>Ingredientes:<\/div>\n<div>1 tofu de consistencia firme<\/div>\n<div>2 dientes de ajo<\/div>\n<div>\u00bd piment\u00f3n verde cortado en cuadritos<\/div>\n<div>\u00bd cebolla finamente picada<\/div>\n<div>1 cucharada de aceite<\/div>\n<div>Sal a gusto<\/div>\n<div>Vegetales mixtos<\/div>\n<div><\/div>\n<div>Preparaci\u00f3n:<\/div>\n<div>En un caldero o sart\u00e9n coloque el aceite, la cebolla y el piment\u00f3n junto con el ajo machacado. Sofr\u00eda a fuego mediano.<\/div>\n<div>Corte el tofu en cuadros medianos e incorpore al guiso anterior revolviendo bien para que se mezcle todo. Sazone con sal al gusto.<\/div>\n<div>Cocine los vegetales mixtos por separado hasta que est\u00e9n tiernos (zanahoria, vainitas o habichuelas verdes, ma\u00edz, guisantes).<\/div>\n<div>Vierta el tofu guisado en un recipiente y decore con los vegetales mixtos.<\/div>\n<div>Nota:<\/div>\n<div>Si desea darle color al tofu puede hacerlo espolvoreando un poquito de onoto o achiote como se conoce en otros lugares. Tambi\u00e9n el azafr\u00e1n le pede dar color o la salsa soya, pero cuidado con esta \u00faltima porque contiene mucha sal. Un toque que puede a\u00f1adir a este plato es echarle un poquito de aceite de oliva a los vegetales en el momento de servirlo.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El tofu es una prote\u00edna derivada de la soya de gran valor nutritivo. Se consigue en muchos de los supermercados y restaurantes chinos porque ellos son grandes consumidores de este producto.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[238,212,237],"class_list":["post-454","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-proteina","tag-salsa","tag-tofu","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tof\u00fa a la Jardinera - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/tofu-la-jardinera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tof\u00fa a la Jardinera - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"El tofu es una prote\u00edna derivada de la soya de gran valor nutritivo. 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