{"id":5687,"date":"2014-11-17T19:47:29","date_gmt":"2014-11-18T00:47:29","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=5687"},"modified":"2014-11-17T19:47:29","modified_gmt":"2014-11-18T00:47:29","slug":"cuatro-habitos-que-drenan-tu-energia","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/cuatro-habitos-que-drenan-tu-energia\/","title":{"rendered":"Cuatro H\u00e1bitos \u00a0Que Drenan Tu Energ\u00eda"},"content":{"rendered":"

Seguramente hay d\u00edas en los que te sientes que no tienes suficiente energ\u00eda. No te provoca salir de la cama y crees que no podr\u00e1s realizar las tareas del d\u00eda. Tal vez algunos de los cuatro factores que menciono a continuaci\u00f3n son la causa de esa falta de energ\u00eda:<\/p>\n

1. No est\u00e1s tomando suficiente agua<\/em> \u2013 Recientemente le\u00ed un art\u00edculo en el que se mencionaban varios de los s\u00edntomas que produce el no tomar suficiente agua y uno de ellos es la falta de energ\u00eda. Generalmente cuando llegan las bajas temperaturas del invierno es f\u00e1cil olvidarse de tomar suficiente agua durante el d\u00eda. Esta pr\u00e1ctica puede causar deshidrataci\u00f3n y por consiguiente una baja en el nivel de energ\u00eda.<\/p>\n

2. No est\u00e1s desayunando<\/em> \u2013 Nunca se dir\u00e1 suficiente sobre los beneficios de hacer del desayuno la mejor comida del d\u00eda. Es de suma importancia que el desayuno sea nutritivo y balanceado porque es la primera dosis de energ\u00eda que entrar\u00e1 en el cuerpo luego de las largas horas de descanso durante la noche. Una persona sin tomar desayuno pronto sentir\u00e1 la falta de energ\u00eda antes de la media ma\u00f1ana.<\/p>\n

3. Est\u00e1s consumiendo bebidas que alteran el metabolismo<\/em> \u2013 Hay bebidas que act\u00faan como tranquilizante, pero luego de algunas horas el efecto pasa y quitan o trastornan los patrones del sue\u00f1o. Cuando la persona no duerme suficiente o tiene un sue\u00f1o con muchas interrupciones generalmente se produce una falta de energ\u00eda en el cuerpo.<\/p>\n

4. Revisas el tel\u00e9fono cuando est\u00e1s en la cama<\/em> \u2013 Para algunas personas desprenderse de su tel\u00e9fono en la noche cuando van a dormir es casi imposible. La luz que producen estos artefactos el\u00e9ctrico (TV, IPhone, tabletas) pueden trastornar los ciclos del sue\u00f1o, produciendo una falta de energ\u00eda considerable.<\/p>\n","protected":false},"excerpt":{"rendered":"

Seguramente hay d\u00edas en los que te sientes que no tienes suficiente energ\u00eda. No te provoca salir de la cama y crees que no podr\u00e1s realizar las tareas del d\u00eda.<\/p>\n","protected":false},"author":3,"featured_media":5688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[724],"tags":[1132,510,609],"class_list":["post-5687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hablando-de-salud","tag-bebidas","tag-energia","tag-sueno","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nCuatro H\u00e1bitos \u00a0Que Drenan Tu Energ\u00eda - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/cuatro-habitos-que-drenan-tu-energia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuatro H\u00e1bitos \u00a0Que Drenan Tu Energ\u00eda - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"Seguramente hay d\u00edas en los que te sientes que no tienes suficiente energ\u00eda. 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