{"id":5763,"date":"2013-09-01T22:28:38","date_gmt":"2013-09-02T02:28:38","guid":{"rendered":"http:\/\/mujerdevision.com\/DeMujeraMujer\/?p=471"},"modified":"2016-04-28T17:19:50","modified_gmt":"2016-04-28T21:19:50","slug":"el-ejercicio-fisico","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/el-ejercicio-fisico\/","title":{"rendered":"El Ejercicio F\u00edsico"},"content":{"rendered":"<p>Cuando el tiempo lo permite, todos los que puedan hacerlo, debieran caminar al aire libre en verano e invierno. Pero la ropa debiera ser apropiada para el ejercicio, y los pies debieran estar bien protegidos. Una caminata, aun en invierno, ser\u00eda m\u00e1s ben\u00e9fica para la salud que todas las medicinas que los m\u00e9dicos puedan prescribir. Para los que pueden caminar, es preferible caminar en vez de cabalgar. Los m\u00fasculos y las venas pueden realizar mejor su trabajo. Habr\u00e1 un aumento de la vitalidad, tan necesaria para la salud. Los pulmones tendr\u00edan una actividad bien necesaria, puesto que es imposible salir al tonificante aire de una ma\u00f1ana invernal sin llenar bien los pulmones. \u2013 {CSI 52.1}<\/p>\n<p>El ejercicio ayuda a la digesti\u00f3n. Salir a caminar despu\u00e9s de comer, con la cabeza erguida, enderezando los hombros y haciendo un moderado ejercicio, ser\u00e1 de gran beneficio. La mente se apartar\u00e1 de uno mismo, y se concentrar\u00e1 en las bellezas de la naturaleza. Cuanto menos se presta atenci\u00f3n al est\u00f3mago despu\u00e9s de una comida, mejor. Si constantemente tem\u00e9is que la comida os haga mal, muy probablemente suceder\u00e1 as\u00ed. Olvidaos de vosotros mismos y pensad en algo alegre. \u2013 {CSI 52.3}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una caminata, aun en invierno, ser\u00eda m\u00e1s ben\u00e9fica para la salud que todas las medicinas que los m\u00e9dicos puedan prescribir.<\/p>\n","protected":false},"author":3,"featured_media":10344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[724],"tags":[1214,218,623,180],"class_list":["post-5763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hablando-de-salud","tag-caminar","tag-cuerpo","tag-ejercicio","tag-salud","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Ejercicio F\u00edsico - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/el-ejercicio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Ejercicio F\u00edsico - 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