{"id":6060,"date":"2015-06-09T08:46:00","date_gmt":"2015-06-09T12:46:00","guid":{"rendered":"http:\/\/mujerdevision.com\/vision\/?p=6060"},"modified":"2015-06-10T12:11:00","modified_gmt":"2015-06-10T16:11:00","slug":"la-alimentacion-familiar","status":"publish","type":"post","link":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/","title":{"rendered":"La Alimentaci\u00f3n Familiar"},"content":{"rendered":"

El cuidado de la salud de la familia debe ser una de las grandes prioridades de una esposa y madre. En la sociedad moderna actual, muchas mujeres han puesto a un lado el cuidado de la alimentaci\u00f3n de su familia. Las comidas r\u00e1pidas o \u201cchatarra\u201d como se las llama, son en su mayor\u00eda\u00a0la clase de alimento que consumen con regularidad. Esta pr\u00e1ctica no solamente afecta la salud de todos, sino que a largo plazo resulta da\u00f1ina para las finanzas familiares.<\/p>\n

La proliferaci\u00f3n de tantas enfermedades a temprana edad, ha despertado en muchos pa\u00edses la alerta de que hay que hacer un cambio en los h\u00e1bitos alimenticios de la familia moderna. Es hora de crear conciencia del cuidado de la salud y comenzar a practicar algunas de las buenas costumbres alimenticias que ten\u00edan nuestros abuelos y que contribuyeron a que vivieran m\u00e1s a\u00f1os. \u00bfQu\u00e9 le parece si comienza a promover en su hogar los consejos que comparto a continuaci\u00f3n de manera que sea el inicio de un buen estilo de alimentaci\u00f3n familiar?<\/p>\n

NUESTRA META<\/p>\n

    \n
  1. Comer un vegetal verde oscuro, rojo o anaranjado en alguna comida del d\u00eda.<\/li>\n
  2. Escoger cereales de granos integrales para el desayuno.<\/li>\n
  3. Tomar leche baja en grasa, o sin grasa.<\/li>\n
  4. Consumir frijoles, guisantes o cualquier otro grano por lo menos una o dos veces a la semana.<\/li>\n
  5. Tomar agua en lugar de refresco, o bebidas endulzantes.<\/li>\n
  6. Usar las frutas como postre.<\/li>\n<\/ol>\n

    Seguramente incorporar todas estas sugerencias de inmediato no ser\u00e1 posible para algunas familias especialmente porque representan un cambio que podr\u00eda generar resistencia. Sin embargo, si la familia est\u00e1 dispuesta a trabajar por su salud, lo ideal es ir a\u00f1adiendo una por una estas sugerencias hasta que el estilo de alimentaci\u00f3n de la familia haya sido modificado hacia una mejor salud.<\/p>\n

    Recuerde que cuando la familia se re\u00fane para tomar los alimentos debe hacerlo con alegr\u00eda y esp\u00edritu de gratitud. Si hasta ahora no hab\u00edan tenido un plan definido para las horas de la comida, es tiempo\u00a0de comenzar. \u00a1BUEN PROVECHO Y BUENA SALU!<\/p>\n","protected":false},"excerpt":{"rendered":"

    La proliferaci\u00f3n de tantas enfermedades a temprana edad, ha despertado en muchos pa\u00edses la alerta…<\/p>\n","protected":false},"author":3,"featured_media":6062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[724],"tags":[188,1302,461],"class_list":["post-6060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hablando-de-salud","tag-alimentacion","tag-cambios","tag-comida","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nLa Alimentaci\u00f3n Familiar - Mujer de Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Alimentaci\u00f3n Familiar - Mujer de Vision\" \/>\n<meta property=\"og:description\" content=\"La proliferaci\u00f3n de tantas enfermedades a temprana edad, ha despertado en muchos pa\u00edses la alerta...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\" \/>\n<meta property=\"og:site_name\" content=\"Mujer de Vision\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Mujer-de-Vision\/201983049940887?ref=hl\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-09T12:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-10T16:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"evelyn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"evelyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\"},\"author\":{\"name\":\"evelyn\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\"},\"headline\":\"La Alimentaci\u00f3n Familiar\",\"datePublished\":\"2015-06-09T12:46:00+00:00\",\"dateModified\":\"2015-06-10T16:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\"},\"wordCount\":362,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"cambios\",\"comida\"],\"articleSection\":[\"Hablando De Salud\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\",\"url\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\",\"name\":\"La Alimentaci\u00f3n Familiar - Mujer de Vision\",\"isPartOf\":{\"@id\":\"https:\/\/mujerdevision.com\/vision\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg\",\"datePublished\":\"2015-06-09T12:46:00+00:00\",\"dateModified\":\"2015-06-10T16:11:00+00:00\",\"author\":{\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage\",\"url\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg\",\"contentUrl\":\"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg\",\"width\":600,\"height\":399},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#website\",\"url\":\"https:\/\/mujerdevision.com\/vision\/\",\"name\":\"Mujer de Vision\",\"description\":\"Marcando la diferencia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mujerdevision.com\/vision\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c\",\"name\":\"evelyn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g\",\"caption\":\"evelyn\"},\"sameAs\":[\"http:\/\/www.mujerdevision.com\"],\"url\":\"http:\/\/mujerdevision.com\/vision\/author\/evelyn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Alimentaci\u00f3n Familiar - Mujer de Vision","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/","og_locale":"en_US","og_type":"article","og_title":"La Alimentaci\u00f3n Familiar - Mujer de Vision","og_description":"La proliferaci\u00f3n de tantas enfermedades a temprana edad, ha despertado en muchos pa\u00edses la alerta...","og_url":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/","og_site_name":"Mujer de Vision","article_publisher":"http:\/\/www.facebook.com\/pages\/Mujer-de-Vision\/201983049940887?ref=hl","article_published_time":"2015-06-09T12:46:00+00:00","article_modified_time":"2015-06-10T16:11:00+00:00","og_image":[{"width":600,"height":399,"url":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg","type":"image\/jpeg"}],"author":"evelyn","twitter_misc":{"Written by":"evelyn","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#article","isPartOf":{"@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/"},"author":{"name":"evelyn","@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c"},"headline":"La Alimentaci\u00f3n Familiar","datePublished":"2015-06-09T12:46:00+00:00","dateModified":"2015-06-10T16:11:00+00:00","mainEntityOfPage":{"@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/"},"wordCount":362,"commentCount":0,"image":{"@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage"},"thumbnailUrl":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg","keywords":["alimentaci\u00f3n","cambios","comida"],"articleSection":["Hablando De Salud"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/","url":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/","name":"La Alimentaci\u00f3n Familiar - Mujer de Vision","isPartOf":{"@id":"https:\/\/mujerdevision.com\/vision\/#website"},"primaryImageOfPage":{"@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage"},"image":{"@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage"},"thumbnailUrl":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg","datePublished":"2015-06-09T12:46:00+00:00","dateModified":"2015-06-10T16:11:00+00:00","author":{"@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/mujerdevision.com\/vision\/la-alimentacion-familiar\/#primaryimage","url":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg","contentUrl":"http:\/\/mujerdevision.com\/vision\/wp-content\/uploads\/family-dinnertime.jpg","width":600,"height":399},{"@type":"WebSite","@id":"https:\/\/mujerdevision.com\/vision\/#website","url":"https:\/\/mujerdevision.com\/vision\/","name":"Mujer de Vision","description":"Marcando la diferencia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mujerdevision.com\/vision\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/f70abdf370dc2720129139284ecbc88c","name":"evelyn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mujerdevision.com\/vision\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2531d3caf3075bdb3db3506f530bb532f3aa5eebd1b688a7df793fd107f32557?s=96&d=wavatar&r=g","caption":"evelyn"},"sameAs":["http:\/\/www.mujerdevision.com"],"url":"http:\/\/mujerdevision.com\/vision\/author\/evelyn\/"}]}},"_links":{"self":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts\/6060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/comments?post=6060"}],"version-history":[{"count":1,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts\/6060\/revisions"}],"predecessor-version":[{"id":6061,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/posts\/6060\/revisions\/6061"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/media\/6062"}],"wp:attachment":[{"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/media?parent=6060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/categories?post=6060"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mujerdevision.com\/vision\/wp-json\/wp\/v2\/tags?post=6060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}